By the end of this module you should be able to:
- Describe the difference between PTSD and other types of traumatic stress.
- Have a basic understanding of how the nervous system works.
- Understand how the nervous becomes dysregulated in some people after experiencing a traumatic event.
- Understand some of the main methods used to treat trauma.
- Understand how to conduct a basic body scan meditation to help ‘ramp-down’ some of the symptoms of traumatic stress.